A specific training program for sports will ensure that the skier receives adequate training for his practice, becoming a better athlete.
Explanation:
A sports specific training program is beneficial for all athletes, as it will allow them to receive specific and appropriate training that will provide a great improvement in their sports practices. For the skier this would be no different, since through this training he will be able to learn to perform squats in full form, strategy to improve the strength of the lower limbs, balance concepts, better positions and many other things.
