This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Answer:
A thesis statement is one sentence that expresses the main idea of a research paper or essay, such as an expository essay or argumentative essay. It makes a claim, directly answering a question.
Answer:
Oedipus is intensely angry when he kills his biological father and when he fights with Creon and Teiresias for giving him bad news.
Explanation:
Oedipus has difficulties in controlling his emotions, especially anger. That's because he is a person with an explosive temperament, who can't handle solving intrigues with ease and who expresses himself with violence. This personality trait not only leaves Oedipus a very intense character, but also leaves him a real person who often does not act rationally, being totally controlled by anger, leaving his story totally unpredictable.
Oedipus' anger may be exaggerated for us, but it was a common feature for the Greek society that created this play. That's because the Greeks at that time lived in a very violent time with several invasions and stress. Watching a character unleash his anger in a grandiose way could be somewhat comfortable for the Greeks.
A is the first step in analyzing poetry
Answer:
Use evidence that supports the topic sentence more clearly.
Explanation:
The evidence doesn't support the topic sentence very well.
