Answer: this was from a website
Explanation: The only challenges i faced in the circuit training program was the fact that i al - most fell during the kickboxing, all because i wasnt dressed properly. I was wearing socks and almost slipped. I also didnt know how to complete the leap frogging exercise until i found a little puff to use for this exercise.
Explanation:
Integrity is??

.the characteristic of having high moral values and behavior
Benefits, as a result of the BNM method, include a significant reduction in ambient air pollution, thereby reducing environmental and health impacts. A decreased use of coal leads to considerable cost savings, fires last longer and are ready for cooking much sooner.
Lord Chamberlin's men and King's Men