Eat red meat<span> sparingly. In a traditional Mediterranean diet, </span>red meat<span> isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat </span>red meat<span>, opt for healthy cooking techniques like grilling and roasting, says Mossavar-Rahmani.</span>
Jennifer aprende
Hope i helped
Answer:
i think its the 3rd one
Explanation:
because it is impolite to eat before everyone else and if they are religious you have to pray before you eat so yeah it would make sense to pick the 3rd one
