Question

Which kind of exercise targets muscle cells instead of the cardiovascular system to meet the rapid demand for energy?

Answer 1

The correct answer is anaerobic exercises. Anaerobic exercises is an intensely done activity, wherein the body’s call for oxygen goes beyond the oxygen source accessible within the body. Anaerobic exercises feeds on the energy sources that are stored in the muscles of the body, which is why it is the exercise that targets muscle cells for maximum demand of energy.