Answer:
Youth should participate in a minumum of 60minutes physical activities per day
Explanation:
A. 60 minutes
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
<span> A. adding more weight and increasing the distance over which the weight is moved</span>
Answer:
Part of mental heath is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you've got learned and experienced.
Explanation:
