B. In the progression of heat exhaustion, lightheadedness and muscle cramps are later in the progression and signal the likelihood of heat stroke occurring if not removed from the heat and treatment provided.
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
Answer:
Environmental education provides the following:
It enhance the thought of peoples' experiences.
It enlighten people to understand their environment.
It provides room for better living.
It serves as an engine room in creating awareness.
It provide aesthetic beauty.
