Question

Modifying your personal action plan can impede personal fitness goals. true or false

Answer 1

Answer:

False

Explanation:

Answer 2

Answer: False

Explanation:

Changing one's self-action plan does not prevent you from reaching fitness goals, but on the contrary, it can even help you achieve them.

When you have goals related to sports performance, it is necessary to have a comprehensive plan to achieve it. That is, it is necessary to follow a plan that includes the necessary meals a day according to the person's goals, days and hours of training, what type of training is going to be followed, and how much time you have to rest for muscle recovery.

If a person commits and follows the plan for a few weeks, the results will begin to be visible and in a not too long time, fitness goals will be achieved.