Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include

Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.

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2 years ago

Jordon had surgery to repair her outer ear. what is the medical term for this surgery?

Paraphin [41]

Ossiculoplasty is the repair of the small bones in the middle ear.

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2 years ago

Which health concern is most associated with areas containing a high density of factories and vehicles with gas-burning engines

Zinaida [17]

Answer:

C. As well in other breathing related issues

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