<span>Kcal is the amount of energy a substance can supply to
the body. Water has zero calories. Therefore the kcal from this beverage would
only be coming from the sugar and alcohol. Assuming that the sugar is raw and the alcohol is in pure form
of ethanol, therefore the amount of kcal per gram of each substance is:</span>
Sugar = 4 kcal / gram
Alcohol = 7 kcal / gram
Therefore the total calories is:
calories = 20 gram * (4 kcal / gram) + 5 gram * (7 kcal /
gram)
calories = 80 kcal + 35 kcal
<span>calories = 115 kcal</span>
I believe you meant a food label, so always know/look at your fats. And definitely look at the rest of the ingredients list, but the first thing you should look at is the fats.
Yes it’s important because you use it to reflect on how much you’ve grown or reflect on how you can change