Answer:
stress-buffering hypothesis
Explanation:
The buffering hypothesis is a theory that a social support network presence helps protection a person from the negative impact of stressful events, it is a good system of social support can be a buffer against depression, anxiety, post-traumatic stress disorder and other mental illness.
The stress-buffering theory applies to the perceived availability of social support, which is intended to reduce or weaken the negative relationship between perceived stress due to chronic health and quality of life conditions.
Setting a goal is something you look forward to or want to achieve, creating a habit is something you do on your on or something you pick up on pretty much
