To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
<h3>How prepare for training plan for one of the following physical fitness components using muscular strength?</h3>
The Examples of muscle-strengthening training are:
- The lifting of weights.
- The working out using resistance bands.
- The act of climbing stairs.
- By cycling.
<h3>What is Muscular endurance?</h3>
Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular and repetitive manner, over a period of time.
Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
Learn more about Muscular endurance from
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Answer:
She can escape the crowds to relax.
Explanation:
She uses refiling her bottle as an excuse because she hates (as she called despise) Field Day.
Where is the email? I want to help but the attachment either isn't there or isn't showing up.
Answer: basically, race is treating people differently based on their ancestral or cultural characteristics. Color is treating people differently based on their skin color, but can occur between persons of different and/or the same race
Explanation:
