To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
<h3>How prepare for training plan for one of the following physical fitness components using muscular strength?</h3>
The Examples of muscle-strengthening training are:
- The lifting of weights.
- The working out using resistance bands.
- The act of climbing stairs.
- By cycling.
<h3>What is Muscular endurance?</h3>
Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular and repetitive manner, over a period of time.
Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
Learn more about Muscular endurance from
brainly.com/question/16225402
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It's B or C. Im would go with B since she was very careful. Your welcome.
Thank you! : )
Answer:
the answer to ur question is 6
Answer:
To contradict the message conveyed by the main plot
A subplot can focus on another aspect of the protagonist, or it can follow the story of another main character and his or her development. It can drive home theme and it can aid in world-building. Subplots will enrich your novel and make your story a more compelling read.
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