<h2>Answer</h2>
You are certainly connected to your body through a mind, heart, spirit, emotions, and other connecting ligaments. These body components are connected with each in order to function well. Every feeling that you have inside translates and reflects in your actions. If you are feeling depressed, your physical body is also affected. You lose your appetite and your overall health is adversely affected. Your hair loss, you also lose weight and your actions become sluggish. It is the same the other way around. If your body gets bruised or you cut yourself, the physical pain is also shown in your expression.
<h3>Four important Bodies to form One Complete Whole.</h3>
Mental – It is used to analyze things and to make decisions in life. It surrounded our mind and thought processes Deals with reason, logic, and perception mental Thoughts, beliefs, and mental capabilities are controlled by our mind.
Spiritual - The Spirit is what gives you the purpose to strive forward and become a better person. The spiritual state is the consciousness and discovery of the truth of who we really are.
Physical - Made of flesh and blood, with bones, muscles, and organs; covered by layers of skin PHYSICAL Provides us with the ability to use our 5 senses: touch, taste, sight, smell, and hearing.
Emotions - People grow in their lives if they have self-awareness, control over their impulses, persistence, and empathy for others emotional concerned with our feelings, sentiments, and reactions.
<h3>Some ways in balancing life to sustain connection:</h3>
Yoga
Diet
Exercise
Positive thinking
Meditation
Herbal remedies
