One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer:
cuz u always need someone who u can talk to or who will be there for u
Explanation:
Answer:
d) Physical fitness.
Explanation:
The ability to perform moderate activity demonstrates physical activity. The ability to perform moderate to vigorous physical activities demonstrates endurance exercise. The ability to perform moderate to vigorous physical activities regularly and to complete daily tasks without undue fatigue demonstrates physical fitness.