Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
It resting heart rate will decrease after being conditioned by physical exercise
This is because a sprinter runs short distances and not long distances like runners do.
Ligament: bone to bone
Tendon: bone to muscle
