Answer:
do things that have made you happy before.
Explanation:
such as fishing or any other activities that made you happy or be with people that make you happy.
Melatonin is secreted principally by the pineal gland and mainly at nighttime. The primary physiological function is to convey information of the daily cycle of light and darkness to the body.
Answer:
A. fit between external and internal role expectations
Explanation:
The Person-Environment approach to stress is derived from the premise that stress is as a result of a lack of correspondence between the abilities and values of a person and the demand of supplies of the environment. In this case, the person in question does not just influence his environment, but is also faced with a situation where he or she is affected by the environment.
It provides exercise to the body keeping it fit and calm. Hope this helps.