Hey there!
The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
Hope this helps!
answer:
its asking how do you control bi polar so:
Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder which Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity even through emotional ups and downs.
hope this helps!
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Quadriceps, hamstrings, biceps,and triceps. is all i can think of right now.
