Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
The answer is she passed away after falling over
Answer:
lifestyle is not healthy because he is not eating healthy foods and doesn’t exercise as much which causes his body to not be active and could possibly cause breathing problems.
Explanation:
brainliest plz
doing things when told such as chores, babysitting, etc. doing these things efficiently so mistakes are hard to make. taking responsibility when something bad happens in your care
Answer:
utilities communication
Explanation:
beacuse those use powers.
