Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.
The correct statement for the blank is:
If you can complete more than 20 repetitions over three sets with your current weight, you should<u> </u><u>increase </u><u>the </u><u>weight </u><u>until no more than 20 </u><u>repetitions </u><u>and</u><u> three sets </u><u>are possible.</u>
The progressive overload can be explained as:
1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.
2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.
Therefore, the correct answer is Option A.
To know more about progressive overload, refer to the following link:
brainly.com/question/8863369
Answer:
staying hydrated and making sure you eat
Explanation:
In a negotiation, a win-win situation is C. when both sides get some of what they want. The term "win-win" means that both sides win or obtain something beneficial in the end.
Answer: Baseball is a bat-and-ball game played between two opposing teams who take turns batting and fielding. Within the game there are positions in which each player can play in.
Not to be confused with Baseball positioning.
Baseball positions.svg
There are nine fielding positions in baseball. Each position conventionally has an associated number, for use in scorekeeping by the official scorer:
1 (pitcher), 2 (catcher), 3 (first baseman), 4 (second baseman), 5 (third baseman), 6 (shortstop), 7 (left fielder) also, less commonly known as left outfield, 8 (center fielder), and 9 (right fielder).[1] Collectively, these positions are usually grouped into three groups: the outfield (left field, center field, and right field), the infield (first base, second base, third base, and shortstop), and the battery (pitcher and catcher). Traditionally, players within each group will often be more able to exchange positions easily (that is, a second baseman can usually play shortstop well, and a center fielder can also be expected to play right field); however the pitcher and catcher are highly specialized positions and rarely will players at other positions play there.
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Explanation: