A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
Major Depressive Disorder
Explanation:
Major depressive disorder, also known as depression, is a mental disorder that is characterized by symptoms of discouragement, sadness, unwillingness, fatigue, easy crying, lack of pleasure, difficulty concentrating, changes in appetite, insomnia, loss of libido, among other manifestations. People with major depressive disorder have depressed mood most of the time, almost daily, with a feeling of emptiness, sadness, and hopelessness. Jorge has many symptoms related to major depressive disorder, so we can say that she may be suffering from major depressive disorder.
His first step was to "Evaluate the Decision".
Answer:
No red flags
No control
Balance throughout the realtionship
No hurting
No second thoughts
Explanation:
Answer:
B: Workout 7 days a week
Explanation:
Ignoring your body signals arent healthy, If you warm up and cool down it makes no sense because your doing a warm up and then being a couch potato so really no point.
