When parasites are found in food, the food has been exposed to
undercooked fish, crabs, and mollusks.
undercooked meat; raw aquatic plants such as watercress.
raw vegetables that have been contaminated by human or animal feces
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.
You should get most of your calories from the grain factor because it's <span>the body's most efficient source of fuel. They are naturally low in fat and many are high in fiber, especially if made from whole grains.</span>
