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Weight loss, Maintain a healthy weight over time, Cuts the risk of type 2 diabetes, Lowers risk of heart disease, Healthier gut bacteria, reduce risks for certain cancers, live longer, all natural detox, Lowers cholesterol controls blood sugar. 1) Beans 2) whole grains 3) Brown rice 4) popcorn 5) Nuts 6) Berries 7) kiwi 8) Bran cereal 9) Potato with skin 10) Apples
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Re zero starting life in a different world, Attack on titan, and Konosuba
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thanks so much i will always look for you
Yes that is 100% true. Also if you eat healthy your future self would thank you!