Answer:The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Energy goes into a system, flows from organism to organism, and then leaves the system. For example, with water, that water will rain, gather in a river or body of water, and evaporate, doing the cycle over and over again.
