3 years ago

Which principle means that specific types of exercise improve specific parts of fitness or muscles?

2 answers:

4 0

Answer:The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

Darya [45]3 years ago

3 0

Specificity is the word you’re looking for

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