Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
Answer: to help determine a healthy eating pattern that represents a balanced diet
Running - strengthens leg muscles
Swimming - strengthens overall body muscles
Answer:
[2] The thoracic cavity contains organs and tissues that function in the respiratory (lungs, bronchi, trachea, pleura), cardiovascular (heart, pericardium, great vessels, lymphatics), nervous (vagus nerve, sympathetic chain, phrenic nerve, recurrent laryngeal nerve), immune (thymus) and digestive (esophagus) systems.
Explanation: