Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises. Hope this helped!!!
Because: The portion size is a recommendation it doesn’t HAVE to be larger but it doesn’t have to be smaller either. It’s their to guide you to what you should be eating.
You keep a healthy weight your at lower risk of having heart trouble high blood pressure and diabeties. healthy activities walking biking swiming and eating right will help exstend life as well
