The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Where’s the story to the question?
Answer: 10 bits
Explanation: The answer is 10 bits trust
Get to an interior room like a closet , hallway or bathroom if you don't have a basement.
Honesty, loyalty,faithfulness and kindness
