There are several ways to take your pulse:
- Good old fashioned way (see below)
- Using fitness tracking devices
Taking your pulse using a watch and finger:
- Place two fingers (not a thumb) on your right arm
- Place those two fingers on the thumb side of the arm (around the radial artery)
- Count the number of every beat you hear for 15 seconds (don’t skip one, each beat counts)
- Multiply the number by 4 to get the result
What those cool things mean:
Your heart rate during exercise can be somewhat of a direct variation to the input you exert. For example, the red zone is the highest attainable BPM during exercise
- Resting heart rate lets physicians know the health of your cardiovascular system (lower the resting, the better)
- Recovering heart rate is the period in which your heart returns to resting after exercise.
Answer:
osteoporosis
Explanation:
because it helps promotes strong bones
Answer:
safety aids help us to be safe from any kind of disaster and accidents. But when we get in an accident first aid help us to save our life before the arrival of the doctor
Answer:
This is True
Explanation:
When humans (Men and Women alike) exersize and make it a typical regimine for themselves, it often, if not all the time, improves their physique and endurance. When exersizing, our bodies metabolism spikes causing us to burn more calories. When this happens over a period of time while being followed with a healthy diet, it will improve your bodies natural look due to the burning of calories and decreased body fat percentage.
