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AveGali [126]
3 years ago
14

your best friend has determined that her BMI is 31 she decided to start eating healthier to reduce her BMI identify a meal plan

for a week that will help her lose the desire weight? any ideas

Health
2 answers:
Nonamiya [84]3 years ago
7 0
Hi I did this in 8th grade I hope this helps showing what I out for one day

AlekseyPX3 years ago
3 0

A successful plan for weight loss is often one that is tailored to an individual's lifestyle and other personal factors.

It is always recommended to replace an unhealthy snack every day with fruits and vegetables. A diet high in fruits, vegetables and whole grains; moderate in dairy products; and low in meats and sugar-sweetened foods and beverages will help someone lose weight and then maintain a healthy BMI.

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<h3>What is CVD ?</h3>

The term CVD is an acronym that means cardiovascular diseases. Right now, research has it that cardiovascular diseases is the leading cause of deaths in the United States. This is more so because of the kind of food that people eat and the general apathy of people towards cardiovascular health.

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Lastly, increase in dietary sodium have also been linked to CVD. This has now made it pertinent to advocate that a reduction in the dietary salt intake cold reduce the risk of cardiovascular diseases.

Learn more about cardiovascular diseases:brainly.com/question/1323797

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