Answer:
About a pound per week
Explanation:
"The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”
It requires all but a persons D. Written consent.
Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
