Which one of the following statements best represents an exercise myth? Question 16 options: The energy expended to bring about
fat loss must be occur from within your body. Exercise turns fat cells into muscle cells, and inactivity turns muscle into fat. The only way to reduce body fat is to use more energy than you consume in calories. Fitness takes time and effort to make the body become stronger.
The answer to this question should be "The only way to reduce body fat is to use more energy than you consume in calories.", this is due to the fact that not consuming enough calories while working out a lot will hurt your body. Organs and muscles will be damaged. I know because I did this and damaged my performance at an athletic event, because my muscles had no energy.
