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Firlakuza [10]
3 years ago
12

What advice would a personal trainer most likely give you before a workout?

Health
2 answers:
Tatiana [17]3 years ago
7 0
What advice would a personal trainer most likely give you before a workout?

Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice c. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.

I hope it helps, Regards.
andre [41]3 years ago
6 0

Answer:

The answer for Plato is "Stretch at the end of your workout"

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Qué actividades de promoción de la actividad física vistas en las imágenes reconocemos en nuestra comunidad o en nuestro entorno
Sergeeva-Olga [200]

La respuesta correcta para esta pregunta abierta es la siguiente.

Desafortunadamente, se te olvidó incluir las imágenes para saber de lo que estás hablando. Sólo tú las conoces, nosotros no.

Sin embargo, tratando de ayudarte con algo, podemos comentarte lo siguiente.

Las actividades de promoción de la actividad física, en términos generales, van encaminadas a promover el ejercicio y cualquier actividad física en la comunidad y en el entorno familiar, para prevenir enfermedades y mejorar nuestra calidad de vida.

Algunas veces, el gobierno federal, estatal o local, promueve la activación física por medio de anuncios en los medios de comunicación, campañas de concientización en las escuelas, o a través de los mismos maestros de educación física en escuelas y centros municipales, invitando a todas las personas para que realicen algún tipo de activación física.

El profesor de educación física debe enseñarte la forma correcta de respirar cuando haces ejercicio, la importancia de la relajación del cuerpo para iniciar una actividad. El profesor debe hacer énfasis en la etapa del calentamiento y el estiramiento para preparar al cuerpo antes de realizar el ejercicio.

También debe de explicarte las características de cada ejercicio y para qué sirven.

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3 years ago
Which statement best explains what opportunistic infections are
matrenka [14]
Opportunistic infections are infections that take advantage of the weakness of the immune system of certain organisms, and end up settling inside. They do not usually reach people with normal immunity, but it does affect people with autoimmune diseases such as HIV / AIDS.

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BMI or the body max index is the basis if your weight is appropriate to your height. Oftentimes, many people do not have the normal BMI because of obesity or being overweight and underweight. So, if you are having a BMI which is below 20, chances are, you are going to experience Iron-deficiency Anemia, wherein the body is not able to get enough iron, and this would result in an imbalanced functioning of your body which would manifest in many ways. Also, having low BMI gives you a higher risk of acquiring lung problems especially those that are infection related problems. Hope this answer helps.
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