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hram777 [196]
3 years ago
11

TRUE OR FALSE

Health
1 answer:
docker41 [41]3 years ago
3 0

true, it is more accurate

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Body mass index can best be described as
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01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe
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The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.

<h3>
Specific ways your friend can use frequency, intensity, time
</h3>

On Sunday:

He should increase his exercise time by cycling for 45 mins instead of 30 minutes.

On Monday he should perform the following physical activities as this exercise will help him to help to  build his muscles..  

  • 10 squats
  • 20 push-ups
  • 20-minute jog

On Tuesday:

He  exercise at the same time and to as well lift  the bike up-hill for additional exertion .

On Wednesday should be his resting day as this will help to rebuild his muscles.

On Thursday:

He should jog for 20 minutes and as well should  increase the following physical activities:

  • Push-ups by 20
  • Squats by 10
  • Curl-ups by 25

On Friday:

He should perform 30 minutes bike ride as well as a full sprint run.

On Saturday he should intensify the frequency of a 1 hour walk.

Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.

Learn more about Specific ways your friend can use frequency, intensity, time here:brainly.com/question/12154488

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2 years ago
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chest pain, diaphoresis (sweating), paleness, dysrhythmias, syncope (fainting), anxiety

Explanation:

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