Answer:
There are apps and guides for it on the Internet.
Explanation:
A dietician/nutritionalist, if that's one of your options :)
Answer:
Describe the factors that influence the level of cardiorespiratory fitness a person is able to achieve?
Explanation:
The factors that influence cardiorespiratory fitness are age, gender, genetics, body composition, and a person's level of conditioning. Aerobic exercise forces the body to provide extra oxygen to the muscles.
its consiterd a disease because it can have a risk of heart attacks and it can cause your body not to function right meaning no more getting up to do things and no more seeing the sun or the birds unless you have a weel chair and its consitered a disease because you are mostlikly to die a couple years ater unless you change your way and loses weight.
i hope this helps
a COOL DOWN routine helps overcome soreness and stiffness
