To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

2 answers:

6 0

<span>To improve cardiorespiratory fitness a person should participate in aerobic exercises of moderate intensity for approximately 30 minutes three to four times a week.</span>

omeli [17]3 years ago

5 0

To improve <span>cardiorespiratory fitness a person should participate in aerobic exersises of moderate intensity for approx. 30 minutes threeto four times a week</span>

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