Emotional and if not social . actually i think its social
There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks
For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
