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babymother [125]
4 years ago
10

What is the main difference between health-fitness and performance-related fitness?

Health
1 answer:
faust18 [17]4 years ago
7 0
Past activity level: wrestled and threw shot put in<span> high </span>school<span>. Current activity level: walks dog </span>at<span> a leisurely pace, 20min a day </span>main fitness<span> ... 53 </span>year<span> old female runner who runs 4-6 days per </span>week<span> and</span>wants<span> to qualify for the boston Marathon. ... This would benefit </span>form<span> a 3 zone </span>training plan, as is featurein the<span> anaerobic ...</span>
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