<span>Exercise is the type of physical activity involves planned, structured, and repetitive body movement. While doing exercises you repeatedly do certain exercises to be able to complete some repetitions. </span><span />
Hey!
Sedentary behavior/activity<span> is any waking </span>behavior <span>characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture.
In general this </span>means<span> that any time a person is sitting or lying down, they are engaging in </span>sedentary <span>behavior.
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