Answer:
All grains, legumes, seeds, and nuts contain phytic acid, or phytate, which reduces iron absorption. Eating foods high in phytates, such as beans, nuts, and whole grains, reduces the absorption of nonheme iron from plant foods. As a result, it may reduce total iron levels in the body.
A I think sorry if your wrong :( .
Régimen es el ordenamiento político establecido en una sociedad por los poderes constitucionales que obran sobre ella, así como el conjunto de autoridades políticas del Estado.
Answer:
The relationship between the Aborigines and the Australian government has fluctuated throughout its history. During the British colonial period, Aborigines were persecuted with their land stolen and many of them killed. With little rights, the population dwindled and by the 1900s the natives were a small minority in their own land.
Explanation:
