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Muscle endurance can be increased by targeting the muscle fibers. The training frequency should be increased at regular intervals for the recovery of a body from endurance exercise. The days or time of workout should be increased progressively, each week.
Training volume should be increased for adaptation of the body to gain more muscle endurance. Number of sets and repititons should be increased for the same. Atleast 20 repititions should be performed for each exercise. This increases blood flow and oxygenation. Drop-sets should be included in the regime. In the resistace training program, static contractions should be added to build endurance.
Physical health is the the health of my body and the shape i am in , while mental health is the health of my mind, therefor they both effect each other and matter to me equally. Since mental health can effect you physically and so can physical health effect you mentally.
1.)keep clean and make sure to get the sopa made to be used for that part of the body
2.)remeber to change menstral suplise often
3.) if you are sexually active be sure to go to your doctor to get checked
4.) clean a little more than you normally would if you are on your menstral cicle
5.) if you are having pains in your reproductive system go to your doctor and tell your doctor
6.) if you take birth control don't skip because it can have very negetive efficts
7.) and of course take care of the rest of your body because no matter how . much you do the other ways it is point less unless you take care of your health