Question

Use the chart at the right you help you answer the following question. Suppose you were getting ready for a soccer game and wanted to have a snack that would give you energy for the entire game. Which snack should you eat: a container of yogurt with some cheese (both high in fat) or hard candy with soda pop (both high in glucose)? Why?

Answer 1

The yogurt with cheese, the candy and soda may be high in glucose but your body burns through it too fast and will leave you fatigued

Answer 2

Answer:

The better choice is the yogurt and cheese. Fats like yogurt and cheese have more energy stored in them than sugars do and this energy can sustain you longer