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Cerrena [4.2K]
3 years ago
12

How can using a journal help someone become more fit or change body composition?

Health
1 answer:
givi [52]3 years ago
3 0
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better. 
So basically it keeps you motivated because you keep all of your physical data in one place.
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What is a benfit of working out with weights?
Vera_Pavlovna [14]

Answer:

If you’re looking to build size and strength in your derrière, the hip thrust should definitely be part of your exercise routine. A bent-leg hip extension exercise performed with your back on an elevated surface, the hip thrust is a favorite of lifters everywhere for its ability to target the posterior chain — especially the glutes — in a unique way.

Explanation:

3 0
3 years ago
If you live in a city with smog or other pollutants that damage air quality, what can you do to improve that environment?
Hatshy [7]

Answer:

All of the above

Explanation:

All of these examples are a good way to improve the environment

8 0
3 years ago
Bernard brought home his report card and placed it on the television set. Bernard told his dad that he was required to take the
nata0808 [166]

Answer:

Neglectful parent.

Explanation:

Neglectful parent -

It refers to the method of parenting , where the parents tends to ignore and neglect their responsibilities as parents towards their child , is referred to as a practice of neglectful parent .

These type of parents are very least concerned about the needs , help , care their children require during the developing stage .

And tends to concentrate in other topics more than their children .

These type of parenting leaves the children with negative affect .

Hence , from the given scenario of the question ,

The correct answer is Neglectful parent.

8 0
3 years ago
What is the LEAST reliable way to assess physical exertion during exercise?
Hunter-Best [27]

The least reliable way to assess physical exertion during exercise is to measure one's body composition. Thus, the correct option for this question is C.

<h3>What is meant by Physical exertion?</h3>

Physical exertion may be characterized as the kind of activity that significantly endeavor your muscles in various ways in order to keep fit and active.

Body composition is not a useful way to assess physical exertion during exercise. This is because it all depends on the creation, but the things like pulse rate, breathing ability, blood pressure, etc. remarkably depend on your physical activities and exercises.

Therefore, measuring one's body composition is one of the least reliable ways to assess physical exertion during exercise. Thus, the correct option for this question is C.

To learn more about Physical exercise, refer to the link:

brainly.com/question/13490156

#SPJ2

7 0
2 years ago
Read 2 more answers
Tom is good student past indefinite​
Archy [21]
Huh oh nice whoes tom
6 0
3 years ago
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