Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Health, population and environment education is introduced as an integrated subject due to profound interrelationship that exists among the subject matters of these three disciplines. The natural physical aspects and man- made things come under the physical aspect.
Answer:
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
