D. He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Answer:
Take a break
Explanation:
Everyone needs a break from everything they do, it can take away any stress, it can give peace of mind, and it just brings life into someone.
