Question

Before beginning an exercise program, a person should always A. have a medical exam to make sure it's safe to begin exercising. B. consult with friends to see what workout works for them and then copy their workout regimen. C. establish his or her maximum workout limit through one intense workout. D. attempt to run one mile to test his or her fitness level.

Answer 1

You should always have a medical exam to make sure it's safe to begin exercising. This can prevent potential damages to your body, or keep current problems from becoming worse. Regardless of whether or not you are exercising, you should have a check-up with your doctor at least once a year.