<span>What exercise lowers your heart rate?
</span><span>-run but <span>slowly,
- </span></span><span>relaxation exercises,
- </span><span>mountain <span>hiking.</span></span>
Answer: 1. HDL high density lipoprotein is the good fat LDL low density lipoprotein is the bad fat
2. cholesterol is a major component of all cell membranes and is used to make essential molecules like hormones, fat soluble vitamins and bile acids to help digest food.
3. yes we need cholesterol, but the body makes its own, so that we dont have to consume large amounts in our diets.
the health consequences are heart disease and you can develop fatty deposits through your arteries which can clog blood vessels.
4. poor diet, saturated fats, and trans fat that are found in many foods like animal products, some baked cookies , crackers and microwave popcorn, and full fat dairy products.
Explanation:
Answer:
individuality
Explanation:
because each person benefits from exercise differently.
