Answer: Stefania can start a diet, do exercise, try diet pills, or go to a doctor for options! :D
Explanation:
Total calories so that people can know what they want to ingest
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
Make a List of How Vistors Can Help. Before the birth, sit down make a list of all the things that would be helpful for other people to do for you. ...
