Diet- Taking if it helps health problems and/or helps lower weight to a logical or healthy number
Physical activity- Raises heart rate and jump starts cardiovascular systems and pumps blood and oxygen through the body, though too much can harm the body
Recreational drugs- Over the counter drugs and/or black market drugs can be harmful if not taken correctly. Use these drugs for sickness, diets, or sports but use wisely
Sleep- Promotes the body through daily activities and helps the body supply energy. You should get 8-12 hrs of sleep per night
Weight- Body mass and weight should be monitored at least weekly to ensure that you are not overweight. If you are underweight, you should try to increase your body weight by slowly taking in increased portions.
anything non greasy eating healthier things
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
