Hello Lanephillips0!
There are many ways in which we can improve our posture, some of which may be simple or difficult. The first and easiest way to maintain a better walking stride is to stand up straight, and keep your eyes forward. The second way is to keep your shoulders back and steady, which will help align your spine. The final and hardest way is to suck in your stomach and wear a back compressor.
Hope this will help you out!
Answer:
1. The three different types of carbohydrates are monosaccharides, disaccharides, and polysaccharides.
2. Carbohydrates are our main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system.
3. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
4. Vegetables: all of them
Whole fruits: Apples, bananas, strawberries, etc.
Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
5. I eat vegetables a bunch, and legumes. The carbs that I eat are healthy because they're unprocessed and contain the fiber found naturally in the food.
Explanation:
Hope this helps.
What you need in your plate is
1. fruits
2. vegetables
3. protein
4. carbohydrates
5. water
Answer:
إرتجاج في المخ، ودوه المستشفى