True, both girls and boys hid growth spurts during puberty some may hit it right when they start puberty and others may just hit it toward the middle or end of their puberty. Yes both boys and girls experience a growth spurt during puberty
So I think you have to go on the internet and find articles! One that likes oils and thinksoils are good and then another one that is against oils and doesn’t like them! Compare and contrast them and highlight stuff that YOU agree with and then see if the articles are actually VERY convincing or not so much
Garden Peas. {Peas naturally fix nitrogen into soil, making them an eco-friendly alternative to soybean plants.}
Lentils.
Tomatoes.
Beans.
Broccoli.
Nuts.
Amaranth.
Potatoes.
{found these online hope it helps}
